is it normal to dredge stuff up from the past in relationships

Hypervigilance (a constant feeling of being on guard).Dissociation as a real disconnect in situations and conversations.Suffering from feelings of detachment, or feeling 'dead inside' (This is perhaps the most devastating of the signs, because it creates a feeling of loneliness and isolation.).Sleeping issues including trouble going to sleep or staying asleep.

Addiction and eating disorders in an attempt to escape or numb negative emotions.Flashbacks, nightmares, and body memories regarding the traumatic event.Practicing avoidance of people, places, or things that may be related to the traumatic event this also can include an avoidance of unpleasant emotions.Suffering from chronic or ongoing depression.A feeling of shame an innate feeling that they are bad, worthless, or without importance.Anxiety or panic attacks that occur in what would be considered normal situations.Below are some of the most common signs that someone is suffering from unresolved trauma: Signs and Symptoms of Unresolved TraumaĮven when memories of the trauma are hidden from a person's awareness, there are signs that will become noticeable in his or her daily life. And it can lead to a range of self destructive behaviors. It can trigger real physical pain, symptoms, and disease. It can take a toll on our family life and interpersonal relationships. It can affect our habits and outlook on life, leading to addictions and poor decision-making.

The effects of unresolved trauma can be devastating. Levine, Ph.D., who has treated and researched trauma for over 45 years, says,

Just because someone who suffered trauma blocks out (consciously or unconsciously) what has happened, it doesn't mean that he or she won't feel the effects from it. However, there are some common signs of unresolved trauma that you can look for. Often, when a person goes through a traumatic event, there is some degree of dissociation that happens and the person essentially 'blocks out' all, or part, of the event, so his or her awareness of the trauma isn't accurate, making diagnosis difficult. The very nature of trauma lends itself to that. Sometimes people who are having difficulties enter therapy without even knowing that they have suffered the trauma that is causing disruptions in their daily lives. Recognizing the signs of unresolved trauma can be tricky.

Is it normal to dredge stuff up from the past in relationships